Are you struggling with shoulder pain?
Several factors can cause this condition, although the most common cause is injury to the muscles, tendons, ligaments or other soft tissues. It can also be the result of bad posture or an existing health condition such as arthritis, tendinitis or torn cartilage. Fortunately, it is possible to improve minor pain and reduce symptoms by employing several easy methods. Read on to discover tips on how to treat a shoulder pain at home.
Using cold compress
Cold compress can be very effective and beneficial in alleviating the pain. The cold temperature simply helps numb the affected area, which then reduces inflammation & pain. Simply put a few ice cubes in a plastic bag, wrap in a thin towel and place it on the area for 10 minutes or so. Alternatively, soak your towel in cold water and then place it on the injured shoulder. You should, however, avoid putting ice directly on your skin as it can cause frostbite.
Rest & exercise
If you’re suffering from mild shoulder pain, you should consider resting the injured area for two to three days. This will allow it to undergo healing after which you can do some light exercises. Certain exercises are known to help speed up recovery as well as soothe strained muscles. One such is to stand straight and then slowly bend down so that you’re facing the floor. Now move the affected arm in repeated circles. Be sure to consult your doctor first before attempting any exercise.
Massage is an excellent way to alleviate shoulder pain. In fact, a gentle massage can help muscles release stress & tension, and also improve blood circulation. It works to reduce swelling and stiffness too. This is best if you have someone who can deliver a good massage. Mustard oil, castor oil or coconut oil can work well for the purpose. Follow these steps:
- Warm the oil ,
- Gently apply on the affected area,
- Massage for 10 minutes.
Take a hot shower
Another tip on how to treat a shoulder pain at home is to take a hot shower or soak in a tub with hot water for at least half an hour. The shower delivers heat and warmth which helps relieve stress from the shoulder as well as the entire body. If you prefer the bathtub, make sure the water is tolerably hot or just warm, and also sit comfortably in a position that’s relaxing for your shoulder.